This article will show you how to get rid of back fat.
Here are some more techniques you can modify a normal pull-up:
Negative pull-ups — Stand on anything which can help you to raise yourself up into the finish pull-up point against the bar. Steadily lower your body down in a guided move.
Assisted pull-up machine — All the gyms possess this machine. It is unfortunately usually empty as it appears large and scary.
Inverted row with TRX — Great for your upper back and scapula.
2. Dumbbell Row
3. Renegade Row
Get yourself in plank position. Put your arms directly under your shoulders. Carry 3-5-pounds weight in both hands. Begin with one arm at a time.
4. TYI Exercise
It can be an awesome back exercise. Get back in your normal push-up point with hands on the floor broader than shoulder-width aside.
Thus, lower yourself steadily and just focus on that downward move. Hold the position for 4 seconds.
6. Jumping Rope
7. Upper Body Cycle
Have you seen upper body bike at your gym that’s empty constantly? It is the most unused equipment.
8. Rowing Machine
Jump on a rowing machine, or join a rowing workout class.
9. Plyometrics and Cardio
Stretch your lat and back muscles. You will be using your back muscles.