Camel pose, also known as Ustrasana, is done on the knees. It is an exercise of bending backward while stretching your entire front body. It is usually tried as training for extensive back-bends. Camel pose is an important posture to stretch while performing several other yoga forms. It is one of the Bikram yoga poses performed around the world. Ustrasana is a Sanskrit word which means Camel pose in English. Those who suffer from neck and back ache should perform this pose every day. These pain are usually caused because of driving or sitting in front of the laptop for a long period of time.Read More →